What is Move to the Groove?
Move to the Groove is an award-winning dance fitness program that makes exercise less like gym class and more like a playground. Created by Rhex Arboleda, a music teacher from Neenah, Wisconsin, the program targets childhood obesity and is actively being used in several elementary schools. Learn more
Video of Extreme Makover Home Edition - Moving to the Groove!
Who should Move to the Groove?
EVERYONE! Kids, teachers, parents and the entire family can benefit from this fitness program. Childhood obesity is a widespread epidemic and the solution can be something fun and exciting … so let’s “Move to the Groove”!
How can I Move to the Groove?
The "Move to the Groove" theme song is now on iTunes. The Move to the Groove CD and DVD are now available . Please continue to check the Move to the Groove Facebook page in the box at the right for events and other news.
Now you can buy Move to the Groove CDs and DVDs!
A growing number of studies confirm that just by eating slower, you'll consume fewer calories. It takes about 20 minutes for our brains to register that we're full. If we eat quickly, we risk eating past the point where we're full. If we eat slowly, we have time to realize we're full and stop on time. Added benefits of eating slowly: you'll be aware of what you're eating and enjoy your food more, you'll have better digestion and less stress!